Yoga has been proven to help relieve pain, improve balance and dexterity, help relieve stress, anxiety, and depression, improve sleep, help regulate hormone levels, restore mental balance, increase energy, improve creativity and increase brain power, and help you be a more confident you!
Kelsey DeLaney is a registered yoga teacher. She is offering small group and private yoga sessions - from beginner to advanced! She has classes at our clinic or she will come to you. You can check out her Facebook page Kelsey DeLaney Yoga.
Please talk to me about how yoga may help you on your journey to whole health.